Coaches throughout the area are invited to attend the free Coaches' Clinic, hosted by Lancaster General Health Orthopedic Center on Saturday, March 6, 7 a.m. - noon at Lancaster General Hospital. This popular clinic provides practical information that promotes overall wellness and health.

The sessions, which will cover topics appropriate for youth, high school and college coaches, include:

• Post-Concussion Management - Jon Bentz, PhD, Neuropsychology Specialists
• Illegal Drugs & Substance Abuse - James Bender, CAAP, Drug & Alcohol Education/Assessment Specialist, Compass Mark
• Flexibility & Agility Training - Erika Maust-Neiderer, PT, ATC, Lancaster General Health, Lymphedema Clinic
• Prevention and Treatment of Dental Sports Injuries - Lee Patalowski, DMD, M2 Dentistry for Children and Teens
• Understanding Learning Disabilities & Autism - Robin Payne, Director of Admission & Outreach, The Janus School
• Heart of A Champion: Success Strategies to Motivate, Focus and Empower the Champion Within - Stanley J. Kabacinski, Retired Professor Emeritus and Chairperson, Wellness and Sports Sciences, Millersville University, NCAA Motivational Consultant

"The Lancaster General Health Orthopedic Center highly values the coaches and trainers who are our partners in providing a safe, healthy and nurturing environment for our young athletes in the community. This forum is an opportunity to share information, ideas and our passion for developing well-rounded athletes who understand the importance of good physical and mental health," said Stacey Youcis, Vice President, Operations for Lancaster General Health.

Certificates of attendance will be given to all participants for successful completion of the Coaches' Clinic.

This clinic is equivalent to 3.5 contact hours. Lancaster General Health is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. In order to receive CEU's , participants must be pre-registered and attend the entire session.

Seating is limited. Register no later than February 22 by calling 888-LGH-INFO. Questions may be directed to kishirke@lancastergeneral.org

Lancaster General Health's Wellness Center in cooperation with Weis Markets, is offering two fun and informative healthy grocery shopping tours in March.

Tours will be held Thursday, March 11 from 6:30-8 p.m. in the Weis Markets located at 740 S. Broad St., Lititz, and Monday, March 22 from noon-1:30 p.m. at the Weis Markets, located at 2600 N. Willow Street Pike, Willow Street.

The 90-minute tour is led by a registered dietitian and is designed to help consumers compare food labels and make healthy food choices that are both simple and affordable.

Space is limited to 15 participants, and registration is required. The $10 registration fee will be refunded at the conclusion of the tour in the form of a $10 Weis Gift Card. For information about the tours or to register, call
1-888-544-4636.

A fun and active event for kids ages 9-14

Lancaster General Health Orthopedic Center will partner with local orthopedic practices to offer "Staying in the Game," a free, interactive event for children ages 9-14. The event will be held Friday, March 26 from 5-9 p.m. in the Lanco Fieldhouse, 1901 Miller Road, East Petersburg.

Program participants will rotate through interactive stations and learn the importance of stretching before athletic activities, strength training, proper jumping and landing techniques, overhead throwing, a balance challenge, how to improve running speed, and more.

All children must be accompanied by a parent or adult guardian. There will be a free gift for the first 100 children.

Check in takes place from 5 - 6 p.m. Participants can enjoy a light meal and meet local sports mascots including Cylo from the Lancaster Barnstormers and Tiki Mon from the Harrisburg City Islanders during that time.

Space is limited and registration is necessary. Please call 1-888-544-4636. Note: In the event of inclement weather, this event will be cancelled. Call the Lancaster General Health Cancellation and Closure Hotline at (717) 544-1200.

"This is a unique way to bring together orthopedic experts for the benefit of our local children," said Stacey Youcis, Vice President, Operations, Lancaster General Health. "Learning the importance of a healthy lifestyle is critical to our children and the future of our community. Through these interactive stations, kids and parents can have fun and learn practical information that can be part of their daily lives," said Youcis.

Lancaster General Health Orthopedic Center presents "Staying in the Game" in cooperation with Argires, Becker and Westphal; Lancaster Orthopedic Group; Orthopedic Associates of Lancaster and Orthopedic Consultants.

Lancaster General Health offers free individual counseling sessions to community members who want to quit smoking. Counseling sessions are held at the following:

Community Action Program, 601 S. Queen St., Lancaster - Tuesdays:10 a.m.-1 p.m. Appointments are necessary, call 544-3811.

Mental Health and Mental Retardation, 1120 Frances Ave., Lancaster - Wednesdays:10 a.m.-1 p.m. No appointment necessary.

Lancaster General Health - Suburban Outpatient Pavilion (formerly known as the Lancaster General Health Campus) 2100 Harrisburg Pike, Lancaster. Fridays: 8 a.m.-3 p.m. Appointments are necessary, call 544-3811.

For questions and updates on service locations call 544-3811.

Celebrate a day of health, inspiration and fun for women of all ages on Saturday, March 13, 8 a.m.-2:30 p.m. at the

12th annual Women: A Day for You program. The half-day event, which is $40, will be held on the campus of Millersville University in Gordinier Hall, located on James Street in Millersville.

Sponsored by the United Auxiliaries to the Lancaster General Hospital, the event will open with a motivational talk, "The Truth About Balance: How to Stress Less and Laugh More!, presented by Colette Carlson, MA. Carlson, an international speaker, is also an author and human behavioral expert.

Throughout the morning attendees can enjoy breakout sessions on a variety of topics including the truth about gender communication, a women's health panel, a healthy cooking demonstration, creative home facelifts, learning how to brighten your table for spring with decorating tips, and much more.

There will also be time to visit the vendor area for information on women's services and an opportunity to pick up great giveaways and sign up for door prizes.

The day concludes with a luncheon and fashion show by FESTOON of downtown Lancaster.

For more information or to register, call 544-4661 or visit www.lancastergeneral.org

Other event sponsors include Advanced Aesthetic Center of Lancaster, May Grant Obstetrics and Gynecology and Orthopedic Associates of Lancaster.

Former Bachelor Andy Baldwin, MD, keynotes the event with heart health advice

Lancaster General Health's Smart Health for Women program will sponsor "Be a Heart Smart Woman," an evening that combines fun and healthy learning at Lancaster County Bible Church, 2392 Mount Joy Rd. Manheim, on Thursday, April 22 from 4:30- 9 p.m.

From 4:30-6 p.m., guests may arrive at their leisure, enjoy a catered meal, browse exhibits and receive a free heart risk assessment. WGAL-TV8 health reporter Susan Shapiro will emcee this event, beginning with keynote speaker Andy Baldwin, MD, who will address, "Making Fitness a Priority for Your Heart Health.'

The former "Bachelor," who gained national recognition as a participant in the popular ABC TV series, serves as a U.S. Navy Lieutenant Commander and Navy Diver with the Navy's Bureau of Medicine and Surgery in Washington, D.C. The Lancaster County native is also a spokesman and advocate for Navy medicine. Following Dr. Baldwin's opening address attendees can enjoy a series of heart health sessions that will address a variety of issues including how to manage your cholesterol; understanding heart rhythm disorders; what women need to know about heart disease, and learning about the mind body and soul connection to good health and more.

In addition to an evening of heart-related information, two women (and a guest each) will join Dr. Baldwin for a private dinner prior to the event. Winners of the dinner with Dr. Baldwin will be randomly selected from all registrants and notified prior to the event.

The cost of the event is $10. Advance registration is required. For information or to register go to www.LancasterGeneral.org or call 1-888-544-4636 (1-888-LGH-INFO).

LG Health's "Smart Health for Women," is a free membership program to keep women up to date on health information while providing an outlet for fun. All women are welcome to join Smart Health for Women. Visit www.SmartHealthforWomen.org for more information.